Experience Online Team Building Laughter Yoga
With Laughter Yoga Team Building the participants will discover the power of Laughing and Smiling with the colleagues. This experience, normally, will take less than an hour. Never less, it will be very impactful as the outcome will be unexpected.
The results will have a reflect on the body, on the emotions and on a team spirit all at once.
Each team member will develop the skills of using simple exercises. They will be able to impact feelings, emotions and consequently, the environment. The participants will experience how to convert a simulated laughter into a real one.
Laughter yoga draws people together in ways that triggers infectious and spontaneous laughter without using jokes, comedy or humour.
Every team will have a chance to learn the powerful technique of Laughter Meditation. In other words, they will not need to make any effort to laugh. The laughter will flow like a fountain.
The Benefits of Laughter Yoga Team Building
The benefits of Laughter Yoga are extraordinary. Laughter yoga is a tool for improvement. It could help to improve physical, mental, emotional and spiritual conditions.
These benefits can be divided into four identifiable categories, such as:
- Personal life
- Professional life
- Health
- Social life
Other advantages of Laughte Yoga Team Building are: organization skills, marketing, advertising & PR skills.
This team building will help in creating a core group and leadership skills.
Major improvements will be visible in training and communication skills.
During Laughte Yoga Team Building we are mostly focusing on benefits to our professional life. Since, laughter yoga is a scientifically proven method to reduce stress! For more information you can check out official research by following link.
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When did Laughter Yoga start?
Laughter yoga is based on the science of “laughing for no reason”. In fact, an Indian physician Madan Kataria discovered laughter yoga on 13th March 1995.
Dr. Madan Kataria started practicing laughing in a local park with 4 people. This was the first laughter yoga team building in the world.
How does it work?
Laughter yoga is a unique activity. In recent times it has been spreading all over the world.
It’s a revolutionary method of laughing with no apparent reason.
Laughter Yoga will help to unwind. It could reduce negative effects of stress and, it could also strengthens your immune system. It is both preventive and therapeutic.
We initiate laughter as a physical exercise. And, afterwords you will experience how it will transforms into real contagious laughter. Therefor, this specific team building includes techniques like stretching, chanting, clapping, and childlike playfulness with body movement.
Laughter Yoga increases oxygen to your body and brain. Inevitably, it might help feeling happier, healthier and energetic.
It is a great experience for corporate teams, in order to achieve peak performance, improve creativity and emotional intelligence. This is why 0ur Laughter Yoga Team Buildings are specifically focused on corporate groups.
Method
Laughter yoga will start with gentle warm-up techniques. Which include: stretching, chanting, clapping, eye contact and body movement. It will help break down inhibitions. And, it will encourage a sense of playfulness.
Because breathing exercises are used to prepare lungs for laughter, they are followed by a series of ‘laughter exercises. Subsequently, we need to combine the method of acting and visualization techniques with playfulness. For this reason, laughter exercises are interspersed with breathing exercises.
Laughter Yoga can be performed by anyone.
Best of all, one doesn’t have to be happy, have a sense of humour or be in a good mood. To gain all the benefits the only requirement is to take part of it. There is no special clothing or equipment required. All that is needed is a space for a team to gather at. It’s fun, easy to learn and the positive effects can be felt immediately.
More About it!
Laughter yoga (Hasyayoga) is a modern exercise. Which involves prolonged and voluntary laughter. This type of yoga is based on the belief of voluntary laughter. In other words, it will provide similar physiological and psychological benefits as spontaneous laughter. It is usually done within the group. Each team member will have to focus on eye contact. It will, inevitably, include playfulness between participants. Intentional laughter often turns into real and contagious laughter.
Dr. Kataria did this by gathering a group of people in a public park to tell jokes. The first week everyone enjoyed the humor and laughed. Not long after that, the response changed drastically.
Simultaneously, Dr. Kataria observed that whether something was humorous or not, people laughed when they saw others laughing. The laughter was visually contagious.
Dr. Kataria created and perfected simulated laughing techniques and incorporated breathing exercises into the routine.
The concept took hold and spread worldwide. Today Laughter yoga is found in over 8000 clubs in 65 countries.
“When you laugh, you change. When you change, The Whole World Changes.”
- Dr. Madan Kataria.
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